Turmeric latte, also known as golden milk, is a warm, soothing beverage made from turmeric and milk, often with added spices like cinnamon, ginger, and black pepper. It’s well-known for its health benefits, especially in traditional Ayurvedic medicine, where turmeric is valued for its anti-inflammatory and antioxidant properties.
Ingredients of Turmeric Latte:
- Turmeric: The key ingredient, providing a rich yellow color and a slightly earthy, bitter flavor. It contains curcumin, the compound responsible for its medicinal properties.
- Milk: Typically made with dairy milk, but plant-based alternatives like almond, coconut, or oat milk can also be used.
- Black Pepper: This enhances the absorption of curcumin, making the turmeric more effective in the body.
- Ginger: Adds a spicy, warming flavor and offers additional anti-inflammatory benefits.
- Cinnamon: Provides sweetness and a comforting aroma, while also helping regulate blood sugar levels.
- Sweeteners: Honey, maple syrup, or stevia can be used to add sweetness according to taste.
Reviews
There are no reviews yet.