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Ground Nut Oil

Original price was: ₹749.00.Current price is: ₹549.00.

Groundnut oil, also known as peanut oil, is a type of vegetable oil derived from peanuts. It is widely used in cooking due to its mild flavor, high smoke point, and nutritional benefits. Here’s more about groundnut oil and how it can be used:

Characteristics of Groundnut Oil:

  1. Mild Flavor: Groundnut oil has a neutral, slightly nutty flavor, making it suitable for a wide variety of dishes without overpowering the taste.
  2. High Smoke Point: With a smoke point of around 450°F (232°C), it’s ideal for frying, deep-frying, and sautéing.
  3. Rich in Healthy Fats: It contains monounsaturated and polyunsaturated fats, which are heart-healthy and help lower bad cholesterol levels.
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Groundnut oil, also known as peanut oil, is a type of vegetable oil derived from peanuts. It is widely used in cooking due to its mild flavor, high smoke point, and nutritional benefits. Here’s more about groundnut oil and how it can be used:

Characteristics of Groundnut Oil:

  1. Mild Flavor: Groundnut oil has a neutral, slightly nutty flavor, making it suitable for a wide variety of dishes without overpowering the taste.
  2. High Smoke Point: With a smoke point of around 450°F (232°C), it’s ideal for frying, deep-frying, and sautéing.
  3. Rich in Healthy Fats: It contains monounsaturated and polyunsaturated fats, which are heart-healthy and help lower bad cholesterol levels.

Uses of Groundnut Oil:

1. In Cooking

  • Frying: Due to its high smoke point, groundnut oil is excellent for deep-frying and stir-frying. It’s commonly used in Asian cuisines and for frying snacks like samosas or French fries.
  • Sautéing and Stir-Frying: Its mild flavor allows you to sauté vegetables, meat, and seafood without altering the natural taste of the ingredients.
  • Baking: Groundnut oil can be used in baking recipes as a substitute for butter or other oils, making it a healthier option for cakes, muffins, and breads.
  • Salad Dressings: You can use it in salad dressings or vinaigrettes, especially if you want a light, nutty flavor.

2. For Health and Wellness

  • Skin Care: Groundnut oil can be applied to the skin as a moisturizer. Its antioxidant properties help protect the skin from damage.
  • Hair Care: Massaging it into the scalp can help nourish dry hair and scalp, reducing dandruff and promoting healthy hair growth.

3. Nutritional Benefits

  • Rich in Vitamin E: Groundnut oil is a good source of vitamin E, which acts as an antioxidant, protecting cells from damage.
  • Good for Heart Health: The high levels of monounsaturated fats in groundnut oil contribute to improved heart health by lowering bad cholesterol (LDL) and increasing good cholesterol (HDL).
  • Contains Phytosterols: These compounds help block the absorption of cholesterol from food, further supporting heart health.

Groundnut oil is versatile and healthy, making it a great choice for various cooking techniques as well as personal care uses

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