Characteristics:
- Color and Flavor: Dark yellow to amber in color, with a sharp, spicy taste.
- Aroma: Strong and pungent, often compared to horseradish or wasabi.
- Composition: Contains essential fatty acids, omega-3, omega-6, and a compound called allyl isothiocyanate, which gives it its sharp flavor.
- Smoke Point: High smoke point, making it suitable for frying and sautéing.
Culinary Uses:
- Widely used in Indian, Pakistani, and Bangladeshi cooking, especially for pickling and in dishes like curries and stir-fries.
- Often used as a tempering oil (known as “tadka”) where spices are briefly fried in hot mustard oil to release their flavors.
Health Benefits:
- Hair Care: Regular application of mustard oil is believed to strengthen hair, reduce dandruff, and prevent hair loss.
- Skin Care: Helps moisturize the skin and may reduce inflammation due to its antibacterial properties.
- Anti-inflammatory: Used in traditional medicine to massage sore muscles or joints.
- Heart Health: The presence of healthy fats like omega-3 fatty acids can support cardiovascular health when used in moderation.
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